Coach Mark Bottrill's blog:
Hyack had two 400 Free’s this morning.
Kathy Qu up in the second heat negative split her race for a best time and second spot in her heat. Vanessa Hanbury approached her race differently and went out fast and paid the price a bit to finish her race just off her best time. Good effort to take a risk in this situation.
The other swimmers have a day to get ready for their races tomorrow.