Coach Mark Bottrill's blog:
Drew Christensen was the sole Hyack in finals this night and he rocked his Canadian Record that he set earlier in the day. Another 3 second drop for a total of nearly 10 seconds off his entry time to come in second overall. This swim will place him 6th in the world. Time was 2:35.57
Drew’s warmup:
400 choice
4*100 kick IMO @2 min 50 tech/50 Build
2*200 IM K as #1) 25 smooth/25 build #2) 25 smooth/25 very fast
100 ez
4*25 Dive IM O
8*50 as 25drill /25 Kick tempo IMO