Information that will help your future performance

The Importance of Warming Down

How warming down can get rid of lactate. Read this article.

Pre-workout Eating

Interesting piece about what to eat and drink before practice and competition. Read this article.

Glycaemic Index

Useful information about the sugar content in the food you eat. Read this article.

Pictures of sugar cubes

How much sugar are we getting REALLY? Comparison of the foods we eat with sugar cubes. Read this article.